Inflammation is an essential part of the body’s healing process. When you cut your finger or catch a virus, your immune system creates a temporary inflammatory response to help you recover. The problem arises when inflammation doesn’t turn off.

One of the key players in your body’s stress response is cortisol, often called the “stress hormone.” Cortisol is produced by the adrenal glands and plays an essential role in helping regulate metabolism, blood sugar, blood pressure, inflammation, immune function, and your sleep-wake cycle.

Navigating weight gain can feel overwhelming, especially when underlying health issues are involved. It’s essential to remember that weight gain is not solely a result of diet or exercise choices. Factors such as hormonal imbalances, metabolic disorders, and medications can all play a crucial role.