Building muscle does more than sculpt your body; it changes how your metabolism works, helping you burn calories even when you’re resting. This post explores how strength training drives weight loss, the science behind it, and how a comprehensive program can support your journey to lasting health.

Retatrutide offers a promising new approach by targeting multiple pathways involved in metabolism, appetite, and fat storage. This triple-agonist drug works differently from existing treatments, providing broad benefits that go beyond simple weight loss.

Pro Health Functional Medicine offers NAD+ replenishment as part of a comprehensive approach to health. Their treatments are designed for individuals seeking to improve brain function, increase energy, support recovery, and promote longevity.

Drawing from experience in integrative and functional medicine, here are ten practical steps you can take to boost your health in the coming year. These steps are grounded in science, easy to track, and within your control.

By focusing on personalized care and whole-body wellness, integrative medicine helps patients regain control over their health and live fuller lives. If you are struggling with autoimmune symptoms, exploring this approach with a qualified practitioner could open new doors to healing and well-being.

Sleep is not just a passive state but a vital process that supports every aspect of health. Winter sleep patterns reflect our body's wisdom in adapting to seasonal changes. By understanding and respecting these natural rhythms, we can improve our rest, mood, and overall well-being.

Pro Health Functional Medicine stands out by combining evidence-based conventional care with holistic therapies tailored to autoimmune conditions.

Pro Health Functional Medicine in Chandler, AZ, offers a healthcare experience focused on time, attention, and personalized care. Concierge medicine removes many common barriers to quality primary care, making it easier for patients to get the support they need when they need it.

Genetic testing offers a unique opportunity to understand your health at a deeper level. By identifying risks early and tailoring care to your genetic profile, you can take control of your wellness journey with confidence.

The holidays are a time to celebrate and enjoy special moments with loved ones. You don’t have to give up treats entirely to protect your health. By choosing natural sugar alternatives and following simple strategies to manage your intake, you can indulge mindfully and support your wellbeing.

At Pro Health Functional Medicine, we emphasize the importance of exercise combined with nutrition to optimize health. Our approach often includes personalized exercise and nutrition programs designed by experienced fitness professionals and nutritionists, all under the supervision of your medical provider after thorough lab evaluations.

Pro Health Functional Medicine specializes in peptide therapies like Sermorelin, offering personalized treatment plans to support anti-aging and wellness goals.

The removal of the black box warning for hormone therapy reflects growing evidence supporting its safety and benefits when used appropriately. Women now have more options to manage menopausal symptoms and reduce long-term health risks.

At Pro Health, these services help patients address complex health issues like autoimmune diseases, hormonal imbalances, digestive problems, and chronic fatigue. The goal is to restore balance and improve overall well-being, not just mask symptoms.

Chronic inflammation is a key factor driving autoimmune diseases, but it is not an unchangeable fate. Advances in testing and treatment allow for precise diagnosis and targeted therapies that can control immune dysfunction.

As NAD+ declines with age, it contributes to diseases like cancer, metabolic disorders, muscle loss, and frailty. Fortunately, restoring NAD+ levels offers a promising way to slow down and even reverse some effects of aging, improving overall vitality.

If you’re searching for personalized health solutions that address root causes of illnesses, our integrative and functional medical practice is ready to assist you. Pro Health Functional Medicine's comprehensive approach considers every aspect of your well-being, designing customized treatment plans that promote healing.

It’s easy to think crowded events are the reason for colds and flu, but research suggests that elevated sugar intake during the holidays may be a significant factor.

The connection between thyroid health and gut function is a two-way street with significant implications for your overall well-being. Understanding how thyroid dysfunction can lead to gastrointestinal problems and how gut health can impact thyroid function is vital for effective management.

Pro Health Functional Medicine emphasizes more than just treating illnesses; it promotes overall wellness. The practice understands that health comprises physical, emotional, and mental well-being. By using functional medicine methods, they create treatment plans tailored to each patient's specific needs.