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Navigating Glyphosate: How to Keep Your Gut Happy and Healthy with Organic Choices
Navigating the potential effects of glyphosate on gut health may feel challenging, but it can be managed with mindful choices. Selecting organic, diverse, and fiber-rich foods shields your gut from harmful chemicals and promotes the growth of beneficial bacteria.

Kristina Reynolds
Jul 74 min read


Why You Might Want to Say Goodbye to Gluten If You Have Autoimmune Issues
The relationship between gluten and autoimmune issues is multifaceted. Whether it triggers inflammation, compromises gut health, or disrupts the microbiome, there are many reasons to consider removing gluten.

Kristina Reynolds
Jun 193 min read


Untangling the Mystery of Chronic Inflammation, Leaky Gut, and Autoimmune Diseases in Functional Medicine
Navigating chronic inflammation, leaky gut, and autoimmune diseases may seem overwhelming, but with the right approach, relief is attainable. Functional medicine offers a comprehensive, personalized framework for addressing these interconnected issues, focusing on root causes and holistic healing.

Kristina Reynolds
Jun 164 min read


Why Prioritizing Nutrition Counseling on GLP1 Could Save Your Muscle and Boost Your Metabolism
Anyone using GLP1 medications for weight loss should recognize the significance of nutrition counseling. While the temptation to drastically cut calories can be strong, this approach can jeopardize muscle mass and metabolism, leading to unsatisfactory health outcomes.

Kristina Reynolds
Jun 44 min read


Experience Weight Loss Success: How GLP1 and Nutrition Counseling Transform Lives
Pro Health Functional Medicine's combination of GLP1 medications with personalized nutrition counseling marks a groundbreaking strategy for navigating weight loss. This duo maximizes the effectiveness of medications while equipping patients with vital insights for maintaining a healthier lifestyle.

Kristina Reynolds
May 294 min read


Lasting Weight Loss: How Pro Health's Unique Trio of Support Makes It Possible
In a world that often pushes for quick results, Pro Health Functional Medicine stands out for its commitment to lasting change. Weight loss is more than just a number; it is about finding the proper tools to nurture your body and lifestyle. By blending medical oversight, personal training, and personalized nutrition into one cohesive program, Pro Health makes sustainable weight loss attainable and enjoyable.

Kristina Reynolds
May 204 min read


Are Your Food Allergies the Root Cause of Your Chronic Fatigue?
If you are experiencing chronic fatigue and suspect food allergies may be at play, you are not alone. Identifying the connection between food allergies and your energy levels could be the first step to feeling revitalized.

Kristina Reynolds
May 54 min read


Unlocking the Secrets of Anti-Inflammatory Foods for a Healthier You
The benefits of anti-inflammatory foods offer a powerful way to enhance your health. By learning what to eat and how different foods affect you, you can foster a diet that supports healing and well-being.

Kristina Reynolds
Apr 214 min read


Is Your Health Suffering Because of Food Allergies or Intolerances? Uncover the Culprit Behind Your Symptoms!
Food goes beyond mere sustenance. It is essential to our physical health, emotional well-being, and daily lives. By understanding how food allergies and intolerances may affect your health, you can make informed choices that lead to significant improvements in your quality of life.

Kristina Reynolds
Apr 104 min read


Looking to Shed Those Extra Pounds? Our 3-Step Approach Guarantees Lasting Results!
With our three-pronged strategy—nutritional counseling, personal training, and medical weight loss options—we offer the tools, knowledge, and ongoing support you need to achieve and maintain a healthy body weight.

Kristina Reynolds
Jan 24 min read


Are You Eating Right? Unlock the Power of Functional Medicine Meal Plans for Your Unique Bio-Individual Self!
When it comes to nutrition, there is no one-size-fits-all solution. Take charge of your health by embracing your bio-individuality and discovering the transformative power of functional medicine meal plans. Your body will thank you!

Kristina Reynolds
Sep 19, 20243 min read


How to Maximize the Effectiveness of Ozempic and Other Weight Loss Drugs: Tips from a Nutritionist
As a Nutritionist and personal trainer, I have assisted thousands of individuals in their weight loss journeys. Some have opted for weight loss medications and supplements.

Kristina Reynolds
Aug 8, 20244 min read
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