Several high-quality studies, including a 2024 JAMA study involving over 14,000 participants, show that aerobic exercise, strength training, and yoga can be as effective as cognitive behavioral therapy or medication for treating depression.

While research continues, these drugs represent a hopeful addition to addiction treatment. For personalized care and to learn if GLP1 therapy fits your needs, consider reaching out to specialists in integrative medicine like Pro Health Functional Medicine.

Studies suggest glyphosate can act as a neurotoxin, potentially causing damage to the nervous system through several harmful mechanisms. This post explores the evidence behind glyphosate’s neurotoxic effects, how it may affect cognitive function and behavior, and what this means for long-term neurological health.

Pro Health Functional Medicine is an integrative and functional medicine practice that recognizes the negative impact stress can have on the mind and body. We include stress management and habits in our patients' medical care plans.

Ketamine offers a new path for people facing difficult mental health and pain challenges. Its rapid action and unique effects provide relief where other treatments may not work. Pro Health Functional Medicine’s careful approach to dosing and administration ensures patients receive safe, effective care.

Drawing from experience in integrative and functional medicine, here are ten practical steps you can take to boost your health in the coming year. These steps are grounded in science, easy to track, and within your control.

Managing cortisol levels effectively can make a world of difference in your overall well-being. By integrating techniques like meditation, regular exercise, a balanced diet, and other lifestyle adjustments, you can take charge of your cortisol levels at home.

Understanding the gut-brain connection in ADHD is vital for developing effective treatment strategies. The association between ADHD and gastrointestinal health underscores the importance of addressing gut microbiome imbalances to improve ADHD symptoms.

When the gut microbiome is thriving, it produces beneficial compounds like short-chain fatty acids, which have been shown to improve brain function.

If you suspect that your anxiety may be connected to hormonal imbalances, seeking evaluation and appropriate treatment is essential. Understanding the interplay between hormones and anxiety opens up innovative pathways for better mental health management.