Brain fog isn’t a medical diagnosis. It’s a term people commonly use to describe symptoms such as difficulty concentrating, forgetfulness, mental fatigue, slower thinking, or feeling mentally “cloudy.” And while occasional forgetfulness happens to everyone, persistent or worsening brain fog deserves attention.

Finding more hair than usual in your brush, shower drain, or on your clothes can be unsettling. Maybe your ponytail feels smaller than it used to. Maybe your part is getting wider. Or perhaps you’re noticing significantly more shedding every time you wash your hair. If you’ve been searching “Why is my hair thinning?” or “Why is my hair falling out?”, you’re certainly not alone.