Building muscle does more than sculpt your body; it changes how your metabolism works, helping you burn calories even when you’re resting. This post explores how strength training drives weight loss, the science behind it, and how a comprehensive program can support your journey to lasting health.

Drawing from experience in integrative and functional medicine, here are ten practical steps you can take to boost your health in the coming year. These steps are grounded in science, easy to track, and within your control.

At Pro Health Functional Medicine, we emphasize the importance of exercise combined with nutrition to optimize health. Our approach often includes personalized exercise and nutrition programs designed by experienced fitness professionals and nutritionists, all under the supervision of your medical provider after thorough lab evaluations.

With our three-pronged strategy—nutritional counseling, personal training, and medical weight loss options—we offer the tools, knowledge, and ongoing support you need to achieve and maintain a healthy body weight.