Building muscle does more than sculpt your body; it changes how your metabolism works, helping you burn calories even when you’re resting. This post explores how strength training drives weight loss, the science behind it, and how a comprehensive program can support your journey to lasting health.

Drawing from experience in integrative and functional medicine, here are ten practical steps you can take to boost your health in the coming year. These steps are grounded in science, easy to track, and within your control.

The holidays are a time to celebrate and enjoy special moments with loved ones. You don’t have to give up treats entirely to protect your health. By choosing natural sugar alternatives and following simple strategies to manage your intake, you can indulge mindfully and support your wellbeing.

Chronic inflammation is a key factor driving autoimmune diseases, but it is not an unchangeable fate. Advances in testing and treatment allow for precise diagnosis and targeted therapies that can control immune dysfunction.

It’s easy to think crowded events are the reason for colds and flu, but research suggests that elevated sugar intake during the holidays may be a significant factor.

Glutathione is vital to our health and wellness, playing key roles in detoxification, immune support, and cellular health. By understanding what affects its levels and how to support its production through diet and lifestyle choices, you can empower yourself to improve your health.

Micronutrients are just as vital as macronutrients, and their influence on our health is considerable. Deficiencies in these small but essential nutrients can lead to significant health challenges, while correcting them can lead to significantly better health outcomes.

Seed oils are not inherently "bad," but their high linoleic acid levels and modern processing techniques can make them questionable choices. Understanding the implications of the Hateful Eight enables you to make informed dietary decisions.

When it comes to nutrition, there is no one-size-fits-all solution. Take charge of your health by embracing your bio-individuality and discovering the transformative power of functional medicine meal plans. Your body will thank you!