Chronic inflammation is a key factor driving autoimmune diseases, but it is not an unchangeable fate. Advances in testing and treatment allow for precise diagnosis and targeted therapies that can control immune dysfunction.

It’s easy to think crowded events are the reason for colds and flu, but research suggests that elevated sugar intake during the holidays may be a significant factor.

Glutathione is vital to our health and wellness, playing key roles in detoxification, immune support, and cellular health. By understanding what affects its levels and how to support its production through diet and lifestyle choices, you can empower yourself to improve your health.

Micronutrients are just as vital as macronutrients, and their influence on our health is considerable. Deficiencies in these small but essential nutrients can lead to significant health challenges, while correcting them can lead to significantly better health outcomes.

Seed oils are not inherently "bad," but their high linoleic acid levels and modern processing techniques can make them questionable choices. Understanding the implications of the Hateful Eight enables you to make informed dietary decisions.

When it comes to nutrition, there is no one-size-fits-all solution. Take charge of your health by embracing your bio-individuality and discovering the transformative power of functional medicine meal plans. Your body will thank you!