If you’re asking yourself, “Why am I gaining weight even though I haven’t changed my diet?”, you’re not imagining that something may have changed. Weight is influenced by much more than food alone. Your age, muscle mass, activity level, hormones, thyroid function, sleep, medications, metabolic health, fluid balance, and other medical conditions can all influence body weight and body composition.

Navigating weight gain can feel overwhelming, especially when underlying health issues are involved. It’s essential to remember that weight gain is not solely a result of diet or exercise choices. Factors such as hormonal imbalances, metabolic disorders, and medications can all play a crucial role.