Chronic inflammation is a key factor driving autoimmune diseases, but it is not an unchangeable fate. Advances in testing and treatment allow for precise diagnosis and targeted therapies that can control immune dysfunction.

The relationship between gluten and autoimmune issues is multifaceted. Whether it triggers inflammation, compromises gut health, or disrupts the microbiome, there are many reasons to consider removing gluten.

Navigating chronic inflammation, leaky gut, and autoimmune diseases may seem overwhelming, but with the right approach, relief is attainable. Functional medicine offers a comprehensive, personalized framework for addressing these interconnected issues, focusing on root causes and holistic healing.

The journey to improved gut health doesn’t have to be daunting. By focusing on incorporating prebiotics, probiotics, and fermented foods into your diet, you can make meaningful strides against chronic inflammation while enhancing your overall well-being.

The benefits of anti-inflammatory foods offer a powerful way to enhance your health. By learning what to eat and how different foods affect you, you can foster a diet that supports healing and well-being.

Seed oils are not inherently "bad," but their high linoleic acid levels and modern processing techniques can make them questionable choices. Understanding the implications of the Hateful Eight enables you to make informed dietary decisions.

Food goes beyond mere sustenance. It is essential to our physical health, emotional well-being, and daily lives. By understanding how food allergies and intolerances may affect your health, you can make informed choices that lead to significant improvements in your quality of life.

Maintaining a healthy lifestyle can feel overwhelming with various dietary guidelines and exercise routines to juggle. However, one important aspect often overlooked is the relationship between gut health and thyroid function. This connection is receiving increasing attention, especially concerning autoimmune diseases tied to thyroid issues.

As well meaning as many of the physicians were, there were gaps in my healthcare that only functional medicine could assist me in identifying and resolving.